Have you ever wondered what it would be like to not be on a diet? Me too. Here are some ways to know when weight loss isn’t what you need.
Wellness is about taking care of your physical, mental, emotional and spiritual self to be able to fully show up in the life that you manifest.
How does what you eat impact your mood? Serotonin is a feel good chemical that is made in your gut from the food you eat. Here’s how you can make more.
Don’t let the holidays wreak havoc on your health. Be smart about your choices so that you can have a healthy holiday season.
Yoga helps make space where there wasn’t. Here is how practicing yoga in jeans has helped me embrace an imperfect yoga practice.
Anyone who knows me, expects me to have a hot cup of tea in my hand at any given time- no matter the time of year. I typically use tea bags because they’re simple and I’m lazy. But recently I got this unicorn tea infuser and just had to have it. It’s made of BPA …
Your chakras are the energy centers of your energetic body and can get out of balance if you don’t pay attention to your energy. Here’s how you can bring the chakras back into balance.